So this upper receiver makes your rifle much easier to work around your kit, if that’s how you roll. Removing the forward assist just saves you some weight and bulk. A forward assist doesn’t do much on a 9mm carbine. But the side of the upper is much more snag free than a standard AR-15 design.Īdditionally, there’s no forward assist either. This receiver has a low profile brass deflector. It’s very streamlined. But it retains the features of a standard AR-15, unlike many of the slick-side upper receivers that simply do away with certain parts. The big deal with this upper receiver is the form factor. The Odin Works AR-15 Stripped Billet Upper Receiver is surprisingly affordable, considering how well thought out and high quality it is. And they’re ridiculously affordable when Rainier Arms has them on sale. So they may not work with an upper receiver that’s been modified for 9mm specific operation.īut, this upper receiver is well-built and well-priced. Some 9mm bolt carriers are designed to work with standard AR-15 upper receivers. Unfortunately, these modifications mean that this upper receiver is only compatible with most 9mm AR-15 bolts. So this saves you some weight bulk that you don’t need. ![]() And most 9mm bolt carrier groups don’t even have notches for a forward assist anyway. You don’t really need it on a 9mm carbine. Then, the forward assist has been left off. But this makes this upper receiver compatible with a broader spectrum of 9mm bolt carrier groups, since not all 9mm bolt carriers have a notch for the ejection port cover. It might seem like a bad idea to remove the ejection port cover. This improves the reliability of your 9mm AR-15, since it helps reduce ejection issues. And the ejection port cover has been removed to accommodate the way 9mm casings eject off the bolt face. The ejection port is slightly shorter and wider. They made the necessary changes and left off all the equipment you don’t need on a pistol caliber carbine. This upper is essentially a mil-spec AR-15 upper receiver that’s been modified for running 9mm. ![]() And the Rainier Arms Forged Mil-Spec Upper offers the same blend of quality and affordability as all their other parts. Learn More.Rainier Arms has always produced excellent hardware for surprisingly low prices. We aim to please, that’s why every CMMG product is backed by our Lifetime Quality Guarantee against material and workmanship defects. Check out our CMMG Resources article & video to learn more about what sets Radial Delayed Blowback apart. 45 ACP MkG platform, CMMG has adapted our Radial Delayed Blowback system across our pistol caliber lineup to create pistols and rifles with a softer recoil impulse and reduced bolt weight compared to traditional straight blowback systems. Radial Delayed Blowback™ Operating System Available in different Cerakote finishes, all CMMG® Upper Groups come complete with bolt carrier group and ZEROED™ accessories including: 9mm Uppers are designed to work with any standard AR15/Mk4 lower and 9mm AR Conversion Mags or our 9mm pistol magazine lower platforms: Mk9 (Colt-pattern mags), MkGs (Glock-pattern mags), Mk17 (Sig P320 mags). Having more options is always better, like what magazines you would like to use. CMMG®’s 9mm RDB uppers feature uncompromised design and engineering with styling that is never mistaken for something else. If you’re looking to build the most compact 9mm AR then look no further.
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Supports TypeScript, React, Django integrations. The Highcharts library provides a whole family of charts: Highstock, Highmaps, Highcharts Gantt.Īmong the basic charts there are gauges, area, areaspline, bar, column, error bar, box plot, funnel, heat maps, line, pie, polar range, waterfall, scatter, spline charts, treemaps, and more. You can even visualize the real-time data from a server. You can load data from a CSV file, HTML tables or Google Sheets. It’s easy to get started – simply install packages via CDN, npm, Bower or locally. You can run it either on top of jQuery or on top of its framework. It’s also favored by such top companies as Facebook, Microsoft, StackOverflow, MasterCard, and others. It’s widely used across diverse industries: from computer software and IT to higher education and financial services. With over 8K stars on GitHub, the Highcharts library holds the leading positions among free and commercial charting solutions on the market. We are excited to present our top of charting libraries that you can use with WebDataRocks. ? If you prefer the code-first approach, you are welcome to dive deeper into the API reference.Īvailable tutorials on integrations will walk you through using a pivot in React, Angular, AngularJS, and jQuery projects.Īnother shiny feature is that you can use a pivot control with any charting library of your choice. To explore more features, please refer to our UI Guide. The pivot table has a smooth learning curve. The drill-through feature that helps to know which records stand behind the aggregated values.Īll these reporting features are at hand via the UI and make WebDataRocks Pivot so essential for data analysis.Built-in exporting of reports to PDF, HTML, Excel.Highlighting cells via conditional formatting.Report filters that can be applied to the entire report.Calculated values feature for tracking custom metrics.Slicing & dicing data via the drag-and-drop.The coolest thing is that you can integrate this component as a part of an embedded business intelligence solution. Its functionality is aimed primarily at creating tabular reports in a fast-paced and efficient manner. WebDataRocks is a lightweight JavaScript pivot table component that runs on any browser and integrates with any front-end and back-end technology. We’ll also focus on “a pivot table + charts” combination and show how to build a dashboard with WebDataRocks Pivot and any of the listed charting libraries.īut firstly, a few words about WebDataRocks. Keeping this in mind, we’ve decided to provide you with an overview of popular JavaScript data visualization libraries which charts can be used as a dashboard’s components. Key characteristics of a full-featured dashboard library are the ease of customization and displaying trends in data. The data dashboard can consist of many elements of varying complexity: charts, tables, maps, graphs, networks, diagrams, word clouds, timelines, widgets, etc. Secondly, define the dashboard’s structure. ![]() Since the core purpose of any dashboard library is to communicate actionable information at a glance, you need to figure out the far-reaching goals of analysis and define metrics or KPIs to measure in a specific department. Where to startįirstly, understand your problem and objectives. The advantage of this approach is that it makes development flexible – you can control all the aspects of a dashboard (both visual and functional) and customize it whenever required. To prevent this from happening, you can provide them with ready-to-use data dashboard libraries equipped with interactive features and intelligible visualizations.Īs a developer, you can build such a dashboard right in your app with the help JavaScript libraries. Employees often spend hours trying to compose meaningful reports with inconvenient tools, creating a big drain on efficiency in the team. ![]() Most users prefer to watch Netflix and Hulu in the home cinema. You can also connect this top mini projector through any device, including Macbook, PS4, and smartphone including iPhone and Android. Luckily, you can power this best projector for under 100 dollars with your car charger, mobile phone charger, or power pack using a micro-USB interface. Portable Mini Projector: Performance Review Its picture quality is best with a 70% brighter & 50% sharper display than similar products in the market. This cool mini projector is lightweight (0.70 lbs) that allows you to create your cinema experience wherever you like. PVO 300Pro – Best Small Projector for Bedroom Our detailed analysis below will let you know the distinguishing features of 8 mini projectors under 100. Best Mini Projector under $100 – A Detailed AnalysisĮach best mini projector has some unique features. User-Friendly Interface: Keep in mind that High Definition Multimedia Interface (HDM) is easy to use, and connect with many modern technologies. Thus, make sure the product is light and designed to carry it in a bag. Weight: If you fly around the world and need to bring your presentation tools with you, you need a lightweight project. If you plan to use it in a small room, look for a short-throw projector for better performance. Screen Throw: It determines how far a projector needs to be placed to deliver a specific size picture. However, with around 2,000 lumens, the projector needs to turn on some lights to minimize the brightness’s negative effect on the eyes. The brighter projector can have high-quality pictures under entirely dark conditions. The image produced by a projector with a 1,000 –1,200 lumen range is not clearly visible in lit rooms. You can also check out further details.īrightness: It is measured with lumen range. The standard supported resolution is 1920x1080P. The video resolution that a projector accepts to play is called supported resolution that depends on native resolution. Make sure the standard native resolution is 800x480P. The actual resolution of a picture on the physical screen is known as a native resolution. Resolution: You should know the difference between Native and Supportive resolution. Its downside is, it generates more heat during continuous use. However, the new LCD produces better color and brightness than LED. In contrast, both LED, and LCD projectors are cheap. ![]() DLP provides the best quality, but this is expensive, and you can’t get it under $100. Whatever your intention is, before buying a portable/mini projector, there are a few things you need to keep in mind ĭisplay Technology: An image is displayed using one of the three technologies: Digital Light Processing (DLP), Light Emitted Diode (LED), and Liquid Crystal Display (LCD). Table: Comparison of Best Mini Projectors Under 100 Things to Consider Before Buying Best Mini Projector Under 100Ī best mini projector can be used for different purposes like home theatre, gaming, an alternative to a TV set, and business presentation. □Can I project my movie on the ceiling?.❓Can I use a mini projector outdoors or does it work indoors only?.□Do projectors use a lot of electricity?. ![]() ⭐What is the difference between a regular projector and a mini projector?.❓What is the best inexpensive projector?.□What is the best projector under $100?.□Does the Crenova projector have Bluetooth?. ![]()
Lower level kitchen staff are at the mercy of whoever the kitchen manager happens to be at the time - which traditionally changes constantly. This could be a great place to work for the right kitchen manager who can really lead and enforce clear boundaries with clients and staff and proactively nail down fuzzy expectations with upper management. Staff members hugging each other and talking about their feelings a lot, then getting into intense personal drama because they're taking everything that happens at work personally. Generally speaking, the staff environment was very codependent. Day-to-day it wasn't clear if the job was to set boundaries with the clients, or meet each and every one of their desires for instant food gratification. The housing staff was very codependent with the clients and would try to get the clients whatever they wanted on a moments notice. The upper management didn't really know how to clarify or communicate expectations up front with the kitchen manager(s). Everyone was kind of figuring it out as they went along, and there was a lot of turnover. Its coaches treat substance abuse, alcoholism, opioid addiction. It's a small environment so whoever is the current acting kitchen manager could kind of make the kitchen whatever they wanted it to be. Clean & Sober Streets serves Arlington and cities across Columbia and Virginia. ![]() ![]() Our Insurance Partners Recovery Unplugged at Harrison House works with practically every major insurance provider to keep costs down and quality up. ![]() One of the best Healthcare business at 5105Q Backlick Rd, Annandale VA, 22003 United States. Recovery Unplugged at Harrison House is ready to guide you through our financing options. I worked in the kitchen at Recovery Unplugged detox for over a year. 68 customer reviews of Recovery Unplugged Drug & Alcohol Rehab Virginia. ![]() Another is kept in Romania’s Brukenthal National Museum. Only four coins featuring Sponsian are known to exist today, all of them from the 1713 discovery, per a statement from the Hunterian Museum, which houses one of them. The other coins in the University of Glasgow collection depict the recognized Roman emperors Gordian III and Philip I. “Our evidence suggests he ruled Roman Dacia, an isolated gold mining outpost, at a time when the empire was beset by civil wars and the borderlands were overrun by plundering invaders.” Pearson, an Earth scientist at University College London, in a statement. “Scientific analysis of these ultra-rare coins rescues the emperor Sponsian from obscurity,” says lead study author Paul N. OJCj0LfXhO- Paul Pearson September 16, 2021 ![]() The Roman "emperor" #sponsian - fake or real? tbc. However, the researchers now hypothesize that Sponsian was an army commander of a Roman province, and that coins depicting him were once in circulation.įascinating day of numismatic sleuthing at the wonderful museum collection today in Glasgow with Jesper Ericsson and Jacek Olender. These findings breathe life back into a man named Sponsian, whose image is depicted on some of the coins from the 1713 collection-and who is not a recognized historical figure. In a new paper published in PLOS One, the team found that the coins display “features indicative of authenticity,” including evidence of “extensive circulation-wear” and a “history of prolonged burial then exhumation.” The general consensus since then has been that they are forgeries.īut now, researchers have decided to re-examine four of the coins, which are kept at the University of Glasgow’s Hunterian Museum, using modern imaging technology. ![]() But by the mid-19th century, experts began to doubt the authenticity of the coins due to their odd, relatively sloppy design. In 1713, when a collection of Roman gold coins was unearthed in Transylvania, researchers thought they had struck gold. ![]() Yes, you really can just guess your body fat percentage by a picture of someone else. The easiest way to estimate your body fat percentage if you have no idea what it might be is to look at pictures of people whose body fat percentages you know and make an educated guess. To calculate your Lean Body Mass (LBM), you must estimate your body fat percentage. The equation is simple and it gets the job done.īMR = 370 + (21.6 x LBM), where LBM is your lean body mass in kilograms These formulas approximate a person’s BMR.įor simplicity, you can just use the Katch-McArdle calculation. There are three widely used and accepted formulas in metabolic literature: the Harris-Benedict equation, the Mifflin-St Jeor equation, and the Katch-McArdle equation. Step 1A: Calculate Your Basal Metabolic Rate (BMR) To calculate your TDEE, you simply calculate your BMR and Average Activity Burn per Day and add these two numbers.Īs you can imagine, these calculations aren’t an exact science, but we’re going to do our best to determine your TDEE based on your physical characteristics, lifestyle, and fitness goals. Your Average Activity Burn per Day: the amount of calories you burn each day from activities like walking the dog, cleaning the house, weightlifting, and anything else that gets you moving. BMR is more commonly known as your body’s metabolism. Your Basal Metabolic Rate (BMR): the amount of calories required to keep your body functioning at rest. ![]() We can group all of these factors into two general categories: Many factors determine the total amount of energy that your body burns every day, such as body weight, age, total lean mass, body temperature, the thermic effect of foods (the amount of energy it “costs” to process food for use and storage), stimulant use such as caffeine, and physical activity. ![]() As the name implies, your TDEE is the total number of calories you burn each day. The first step in calculating your macros is to determine your Total Daily Energy Expenditure (TDEE). Step 1: Determine Your Total Daily Energy Expenditure (TDEE) And don’t worry, the math is simple and I will show you the steps in the rest of this article. So I recommend you calculate your macros more accurately by doing it yourself. This will obviously make it nearly impossible to achieve your fitness goals. So while these calculators can seem very convenient, they can be quite misleading in reality.īased on my experience, I’ve found these calculators can be off by as much 30%!! If you are trying to lose weight and you are aiming for 2,000 calories per day, this 30% error could translate to you overeating or undereating by 600 calories!! The calculator then multiplies your basal metabolic rate (BMR) (the amount of calories someone of your gender, age, height, and weight burns, on average, when at rest) by this number to arrive at your total daily energy expenditure (TDEE). In other words, if you describe your activity level as “sedentary” or “very active” then the calculator will assign you a number from 1.0 to 2.0. ![]() In my opinion, the main problem with these online macro calculators is that they use very general activity multipliers to calculate your daily energy expenditure. Most people use online macro calculators like IIFYM Online Macro Calculator to determine their macros. Try our FREE Vegan Nutrition Calculator to figure out your macros in less than 5 minutes! Find out what you need to eat to meet your goals. So, I’ve written this comprehensive guide to teach you the exact process I use to calculate macros for my clients and myself. This is a great question! Knowing your macros is the only way to be certain you are on the right path to achieving your fitness goals.īUT.there isn't a straightforward one-size-fits-all answer to this question. The question I get asked more than any other is: “what should my macros be?”
![]() That's good news for anyone who doesn't want to relearn the locations of common functions. Unlike Microsoft Office 2007, the interface changes don't look radically foreign next to the 2004 edition. There's no Microsoft Access database application for the Mac, although Filemaker's upcoming release of Bento offers Mac users a new choice. Office for Mac includes Word, Excel for spreadsheets, PowerPoint for presentations and Entourage for e-mail and time management. If you continue to experience problems after you restart, reinstall Office from your original installation disk, and then install this update again.įor additional assistance, visit the Microsoft Web site.Microsoft Office for Mac 2008 may be the best pick for business users, with major updates to Word, Excel, PowerPoint, and Entourage.Īfter a series of delays, Microsoft plans to release Office for Mac 2008 to brick-and-mortar and online stores on January 15, making this the first update in nearly four years. If you experience problems opening Office applications after you install this update, restart your computer.To correct this issue, drag the Microsoft Office 2008 folder to the Trash, and then reinstall Office 2008 from your original installation disk. If you rename or modify any of the files in the Microsoft Office 2008 folder, you cannot install product updates.Make sure that you downloaded the correct language version of the update for your copy of Office.For more information about administrator accounts, see Mac Help. Make sure that the user account you use to authenticate the update installer is an administrator account.Restart your computer and try installing the update again.If it is at another location on your computer, move it to the Applications folder on your startup volume, and then try installing the update again. Make sure that the Microsoft Office 2008 folder is located in the Applications folder on the startup volume.If you have trouble installing this update or using Office 2008 applications after you install this update, try the following: To restore your application to its original state, delete it from your hard disk, reinstall it from your original installation disk, and then install the updates that you want. This update does not include an uninstall feature. To use AutoUpdate, open an Office application, and then on the Help menu, click Check for Updates. Note This update is also available from Microsoft AutoUpdate, an application that can automatically keep your Microsoft software up to date. ![]() To remove the update installer, first drag the Office 2008 12.1.4 Update volume to the Trash, and then drag the file that you downloaded to the Trash.
![]() ![]() March 25 at McAninch Arts Center, 425 Fawell, Glen Ellyn. American Ballet Theatre Studio Company, which features the next generation of ballet dancers, performs George Balanchine’s “Stars and Stripes,” Jessica Lang’s “Children’s Songs Dance,” Yannick Lebrun’s “Lora” and Sung Woo Han’s “Beyond Belief.” At 7:30 p.m.Choreographed by Annabelle Lopez Ochoa to music by Peter Salem, the piece is a portrait of Eva Perón, one of the most controversial women in Argentinian history. Ballet Hispánico performs the Chicago premiere of “Doña Perón,” the first full-length work commissioned by the company.March 25-May 1 at Otherworld Theatre, 3914 N. Each performance is limited to eight audience members. “Murder on Horizon” is an immersive sci-fi noir in which audiences explore the space station Horizon, searching for clues and interviewing the station’s crew as they work to solve a grisly crime.From March 25-April 30 at Factory Theater, 1623 W. The Factory Theater returns to live performances with a remount of its comedy “Last Night in Karaoke Town.” Playwrights Mike Beyer and Kirk Pynchon set the play in one of Cleveland’s oldest karaoke bars, where longtime patrons hatch a plan to stop the new owner from turning their watering hole into a cider bar.From March 24-April 8 at Lyric Opera, 20 N. Daniela Candillari conducts the Lyric Opera orchestra, which for this production is augmented by a jazz quartet. ![]() Commissioned by New York’s Metropolitan Opera, where it debuted last fall, the critically acclaimed work, set in 1970s rural Louisiana, follows young Charles (Will Liverman) on his inspirational journey to becoming a man. “Fire Shut Up in My Bones” is jazz great Terence Blanchard and film director Kasi Lemmons’ new opera based on the memoir by New York Times columnist Charles M.From March 29-July 3 at CIBC Theatre, 18 W. Co-directed by Lucy Moss and Jamie Armitage. The wives-Catherine of Aragon (Khaila Wilcoxon), Anne Boleyn (Storm Lever), Jane Seymour (Jasmine Forsberg), Anna of Cleves (Olivia Donalson), Katharine Howard (Didi Romero) and Catherine Parr (Gabriela Carrillo)-join forces to reclaim their identities out of the shadow of their infamous spouse. Toby Marlow and Lucy Moss’s musical “Six” returns to Chicago, where it made its North American debut in 2019. The creators transform the stories of the six wives of Henry VIII from historical heartbreak into an exuberant celebration of 21st-century girl power. 1 However, the literature regarding the use of vertebroplasty for traumatic, nonosteoporotic, and/or non-neoplastic, compression fractures remains limited, with studies restricted to a small number of patients. Traditionally, vertebroplasty is used for the treatment of painful primary and secondary osteoporotic compression fractures refractory to medical therapy, pain-inducing fractures caused by invading neoplasms, and in cases of painful osteonecrosis. Vertebroplasty has been widely and successfully used in the treatment of osteoporotic and neoplastic vertebral compression fractures. Vertebroplasty in these patients should be used after failure of conservative treatments and may be used in place of more invasive spinal reconstruction techniques. The complication rate was low and characterized by asymptomatic extravasation of cement.ĬONCLUSIONS: From our study, we have shown that vertebroplasty can be successfully and safely used in patients with traumatic nonosteoporotic compression fractures. Additionally, we found marked decreases in medication use and improvements in mobility. We found significant improvements in the VAS scores, both at rest and with activity, and in the RDQ scores, starting at the 2-hour follow-up. Mean age and t-score were 60 years and −0.35, respectively. RESULTS: Fifteen patients (53% women) were included. Statistical analysis included a 2-tailed t test comparing postprocedure outcomes with baseline values. Roland-Morris Disability Questionnaire (RDQ) scores were also collected. Follow-up evaluations included pain at rest and with activity (assessed with the visual analog scale ), medication use, and mobility. MATERIALS AND METHODS: We performed a retrospective review of 819 patients (982 procedures) who underwent percutaneous vertebroplasty, to identify patients who had normal bone mineral densitometry scores or had no previous diagnosis of osteoporosis, multiple myeloma, or history of long-term steroid use. ![]() The purpose of this study was to evaluate the safety and efficacy of percutaneous vertebroplasty for patients with traumatic nonosteoporotic compression fractures. But his medical team has likely performed a series of scans and assessments to ascertain the full extent of any damage, and to decide on the most appropriate course of treatment.BACKGROUND AND PURPOSE: Vertebroplasty is commonly used for osteoporotic and neoplastic compression fractures, yet little evidence exists for its use in traumatic nonosteoporotic compression fractures. We’re not familiar with the details of Andrews’ case. This process often involves rehabilitation with physiotherapists and other health-care providers. If there’s no associated spinal cord injury or damage to the nerves in the area, a full recovery is likely, but this can take weeks or months. Patients with associated rib fractures may sometimes even have pain with breathing (particularly when taking big breaths). In general, a patient with a fractured T7 would experience pain when moving, and have difficulty standing for long periods. Victorian emergency departments during COVID-19: overall presentations down but assault, DIY injuries up In this group, males are significantly more likely to be injured. This is often a car accident, or a high-energy fall such as falling down the stairs. In younger patients, spinal fractures are much more likely to be the result of an accident. Vertebral fractures and the road to recoveryįractures (breaks) of the bones in our spine become more likely as we age, and are more common in women over 60, whose bones may be weaker as a result of osteoporosis. As this bone also has a pair of ribs attached, it is not a surprise his reported injuries also include broken ribs. The fracture seen in Andrews’ case appears to involve the seventh thoracic vertebra (T7), which is roughly halfway down the back. ![]() These attachments mean this region of the spine is much stiffer and less flexible than the other areas. The area Andrews has injured, the thoracic spine, forms a semi-rigid cage due to its attachment to the ribs. There are seven cervical vertebrae (C1-C7), 12 thoracic vertebrae (T1-T12), and five lumbar vertebrae (L1-L5). Your vertebral column (or spine) is composed of five main areas: the cervical spine (neck), the thoracic spine (where your ribs attach), the lumbar spine, and finally the sacrum and coccyx. Many of these are related to the bones that make up the spine.Įach of the individual bones in this region are called “vertebra”. ShutterstockĪbout four million Australians, or one in six, suffer from back problems. The spine is often describe as consisting of five main areas. |
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